As the January blues set in and we’re left contemplating our many mince pies, it’s common to aspire toward a healthier lifestyle following the indulgent Christmas season. The drill sounds familiar – hitting the gym and filling the fridge with greens, yet by mid-January, the old habits creep back.
Is there a chance for a lasting change? Yasmine Ray has seemingly cracked the code, shedding 20lbs in just seven months courtesy of the Simple app, a tool you too can experience at a discount of 60% by using the code REACH60. “I started my health journey a while ago, and I found myself like reaching to a place where it was just a straight plateau – I was not losing any more weight… And it became a very frustrating thing for me,” Yasmine shared, hailing from San Fernando Valley.
It was this plateau that prompted her to embrace the Simple app, which she’s utilised for half a year or so, leading her to boast: “I’m proud to say with the Simple app I was able to use over 20 pounds.”
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Real Simple users are featured who have been compensated for their honest testimonials. Results may vary, reports the Mirror.
Its straightforward nature is embedded right in its name. You punch in your personal stats, including essential details such as your health ambitions and previous whirls with dieting, and the app tailors daily exercise schedules and tracks nutrition as you catalog your meals.
The app harnesses the principles of intermittent fasting to empower you in your health journey by defining cycles where food is avoided at certain times of the day. If you’ve been down the road of calorie counting and found it hard to maintain, fear not – ‘Simple’ takes a unique approach, focusing on safe intermittent fasting and fostering positive behavioural changes rather than strict calorie control.
However, before embarking on any new diet regimen, if you have existing health concerns, it’s advisable to consult with a healthcare professional. .
Included within the app is an AI-powered coach known as Avo, always ready to assist and answer any questions or doubts you may encounter along the way. Yasmine highlighted how much she valued Avo and its assistance in understanding why she would feel hungry at specific times.
She notes that through the app she has been able to “curate a better eating habit and style as well. It’s not just getting down the scale, but also having a good relationship with food.”
But Yasmine isn’t alone in her success; Kelly Hartmann also speaks highly of ‘Simple’, crediting it with her 15lbs weight loss achieved over four months. Kelly was “blown away” by what the app offered, remarking: “It provided so much education as to why I had the habits that I had, and the best way to change those habits and it just fit right in with my day-to-day life, which is something that I had never found with any weight loss product.”
Here’s what one user, Laci Gilbert, who lost an impressive 86lb with the app’s help, had to say: “The most important thing that has happened on this journey, I have beaten the odds of generational obesity-related illnesses.”
Read our comprehensive review of the app to learn more. Additionally, on Trustpilot, the app boasts an impressive 4.2-star rating.
Some users have reported dissatisfaction with the app. For instance, one reviewer mentioned: “I got the app for a mix up in my exercise routine. I find the exercises to be less challenging than I want but cannot adjust them,” Another user stated, “It is useful for tracking but I don’t think it is worth the cost for my needs.”
In contrast, a more positive reviewer expressed, “I am very pleased, and at the same time shocked of the results I’m receiving from “Simple” so quickly. Thank you for all the encouragement to keep on plowing through the mental struggles that go along with becoming healthy again. And more importantly, the education through this program is outstanding.”
If you are primarily seeking an app to log workouts, consider Hevy, which is free and offers in-app purchases.
For food tracking, the basic version of MyFitnessPal is available at no cost. If, however, you want a comprehensive app that aids in overseeing your diet, exercise, and other aspects of health, look no further than Simple, which currently offers a 60% discount with the code REACH60.
